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How to practice radical inclusion on yourself

I tried to exclude/banish most parts of myself from my own life because I hated how they made me different from the “norm” (urghh what an ugly word). Aspects like being a awkward, *very* open, loud but also introverted (people didn’t understand that), poor, “shockingly” skinny etc.

(Deutsch) Meditation: Stille und innere Stimme

(Deutsch) Ich habe eine kurze Meditation aufgenommen, die dich in die Stille kommen lässt und dich mit deiner inneren Stimme verbindet.

The story that shaped my mission

Often in the release of our deepest pain lies the mission we‘ll later express in life. 

The #1 question women ask themselves and how to answer it

“What’s wrong with me?” This question arises for many because the world doesn’t accommodate our natural needs – it invalidates them. So we start questioning them as well.

Emotional flashbacks and Co-dependency – how trauma shows up in your life

“emotional flashbacks are sudden and often prolonged regressions to the frightening circumstances of childhood. They are typically experienced as intense and confusing episodes of fear and/or despair – or as sorrowful and/or enraged reactions to this fear and despair.”

(Deutsch) Corona – ein Lehrer unserer Zeit

(Deutsch) Ich kann genervt sein, um die Angst zu verstecken, die ich habe. Ich werde hin und her geschmissen, die Meinungen und Realitäten anderer zerreißen mich. Was ist wirklich los in mir? Ich entscheide mich meine Gedanken und Gefühle nicht länger in Quarantäne zu halten. Denn ich möchte Verbindungen halten und sogar stärken. Ich versuche dafür andere Realitäten als meine eigene zu sehen und zu verstehen.

How to not date the wrong person – again?

Dating is such a mystery. Seriously. There is so much desire, so much advice, so much nervousness, so much thought, so much time spent and yet…

…no one seems to know what the f*** they’re doing.

Why owning guilt is crucial for your relationships

We’ve created an immense fear of guilt to a point where our relationships suffer because of it.

My health journey

I am blessed to be living in a highly sensitive body which allows me to sense things others might not be aware of. On the flipside it also means my senses are easily overstimulated if I don’t protect or look after myself.

Train your voice, train your soul

Singing has transformed my life and the way I am in the world. It might be better than therapy.
When I grew up I used to sing A LOT. However, I was laughed at and told that my voice was annoying.

Ecstasy – why we deny our right to be joyous

Ecstasy from the root ex tasis – to stand outside oneself. We all thirst for it. Mostly unconsciously and – unfortunately – from the wrong angle

Dear resistance – a letter

I used to fear you, fight you and run away from you. I tried to prove to you that I am stronger, smarter and more awake than you. I am, don’t get me wrong. The thing is just that I am much more than that, too. I am more than what I am in relationship to you.

An empaths guide to a stronger sense of self

Many empaths today struggle to stay close to themselves because they haven’t spent enough time uncovering and creating a strong sense of self. Let’s do that now, sha’ll we?

What does gender-equality look like today?

What I often imagine is a world in which we really understand each other. For me equality begins with that: the willingness to understand.
BUT in order for us to understand the other and in order for us to make ourselves be understood we must understand ourselves.

What it actually means to be creative

Being creative doesn’t only mean painting a picture, writing a book, acting in a play or singing in a band. Being creative is a state of mind that we cultivate by choosing to be an active and conscious participant in our own life. To say: “I am the creator of my own experience.” Is the most bold, powerful and responsible attitude you can have in life.

(Deutsch) Wie du in der online Welt authentisch bleibst

(Deutsch) Den Mut mit den Erkenntnissen der eigenen inneren Arbeit online zu gehen, bewundere ich sehr. Gehört zu werden und aufzufallen und damit eine Wirkung zu haben, die Menschen wirklich nachdenken lässt, berührt und eingefahrene Sichtweisen positiv verändert. Wie zeigen wir dabei unsere Arbeit und bleiben dennoch authentisch?

Why it’s crucial for you to “come off” the pill

Many women aren’t primarily using the pill for contraception but to take care of painful symptoms and emotional imbalances so they can – humbly and simply – live normal lives. Why then, would you want to make the effort to bring back your natural cycle when it can be as easy as taking a tiny pill?

5 practices to improve your sense of self-worth

When we as women know of our worth we shine, we radiate and there is nothing and no one who can cut us off from our power and confidence. Here are 5 practices you can adapt to deepen your sense of self-worth and begin to shine from within.

The social challenge

(A poem on co-dependency.)

If you don’t know who you are

people seem to know you better

than you know yourself.

4 seasons in your cycle

Your monthly cycle holds roughly 4 seasons (plus transition phases) that express differently in your life, each holding a unique purpose for you. There are general characteristics of each phase that let you determine in which phase you’re in and how to respond to it. To make it easier for you to observe the manifestations of the seasonal energy in your life, let’s see what each phase is about.

What does it mean to move from within?

What does it mean to move from within? What it means to move from within. Moving in integrity. Moving from Being. Moving from Wholeness. Every day we are receiving messages, a big load from the outside and from all parts of ourselves within. There are these underlying questions: What do I listen to? What is …

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(Deutsch) Deine Spiritualität – deine Verbindung

Sorry, this entry is only available in German.

(Deutsch) Dein Körper – Deine Sprache

Sorry, this entry is only available in German.

(Deutsch) Deine Beziehungen – Dein Spiegel

Sorry, this entry is only available in German.

(Deutsch) Deine Weiblichkeit – Deine Kreativität

Sorry, this entry is only available in German.

(Deutsch) Dein Zyklus – Deine Kraft

Sorry, this entry is only available in German.

Being seen

Being seen I am wondering. What it actually means “to be seen”. I am beginning to understand that certain things require exploration, like everyday quotes that are supposed to make you live your life to the fullest. Inspiration that has been de-spirated. No longer inspiration but actually a source of a deep feeling of “I …

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Dear “moody” Woman, who are you really?

Dear "moody" Woman, Who are you really? A Woman. Called „moody“ is a statement of utter disgrace for all women. A habit of speaking cultivated by the ignorant. Cultivated by the ones who do not know. Women. Life. A habitual threat only to a Woman who does not yet know herself. If she takes it, …

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How to know if you’re living your full potential

How to know if you're living your full potential How do we know we aren’t living our full potential/purpose? We feel frequently agitated or disappointed. A persistent sense of sadness lingers in our stomach causing us to withdraw from life, relationships and dreams. We feel a lack of energy or fatigue. Seemingly small happenings seem …

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How does transformation happen?

How does transformation happen? To deeply understand what transformation really is, let me tell you first what it is not. Transformation is not superficial! Which means it doesn't happen through positive thinking or affirmations alone. It also doesn't happen on the side or by the way - It is the way! You will know that …

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being a woman

being a woman I am Woman. I am mystery, magically. I am sensual. More today than ever before. Appreciation of a Woman. Because of you here is what I know. As long as I understand my Self as Woman. No flaw can be found in me. I only make mistakes. As long as I understand, will …

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(Deutsch) leicht sein

Sorry, this entry is only available in German.

glücklich sein

glücklich sein Der Mensch und das Glück. Irgendwann beschäftigen wir uns alle mit der Frage: Was macht uns glücklich? Und wenn nicht bewusst, ist die Suche danach doch irgendwie immer der Unterton jeden Austausches miteinander. Die Antwort scheint so greifbar und doch unheimlich schwammig. Ich bin sicher ihr habt's oft gehört, das größte Geheimnis des puren …

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